tanyamuzyka1's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

66.3 kg Lost so far: 0.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1219 kcal

Fat: 29.42g | Prot: 48.92g | Carbs: 195.50g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Банан. Dinner: Красные Помидоры, Куриное Филе Вареное, Салат Овощной с Маслом, Спагетти с Томатным Соусом и Курицой или Индейкой. Snacks/Other: Печенье к Чаю. more...

1656 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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tanyamuzyka1's Journal, 08 Jun 16

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