Weigh In record (no journal entry) for 08 June 2016
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 70.81g | Prot: 106.89g | Carbs: 493.28g.
Breakfast: Plums, Bananas, Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Fiber One Original Cereal. Lunch: Subway 6" Veggie Delite, Subway 6" Turkey Breast. Dinner: Sargento Sliced Pepper Jack Cheese, Turkey Burger, Bananas, Kellogg's Corn Flakes, Fiber One Original Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Quaker Rice Cakes - Salt Free, Fiber One Chewy Bars - Oats & Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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2943 kcal
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Exercise:
4.2 mile run - 40 minutes, Insanity Max 30: Max Cardio - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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Gaining 0.5 kg a Week
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DrBHenderson's Weight History
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