Weigh In record (no journal entry) for 02 December 2011
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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2587 kcal
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Fat: 68.38g | Prot: 72.79g | Carbs: 379.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pasta with Vegetables. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Lager, Reduced Fat Houmous, Matzos crackers, Honing-Stroopwafels, Apple Pie (). more...
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3079 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Housework - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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