Weigh In record (no journal entry) for 02 December 2011
|
76.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2011:
|
1590 kcal
|
Fat: 66.47g | Prot: 114.40g | Carbs: 176.26g.
Breakfast: walnuts, raspberries, strawberry whey, so delicious coconut milk, 2% milk, Omega 3 Fish Oil, quaker oats, eb egg. Lunch: broccoli, naturally nutty, gnu bar, bumble bee salmon. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, quest bar, monster rehab. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|