Weigh In record (no journal entry) for 08 June 2016
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.85g | Prot: 55.81g | Carbs: 119.93g.
Breakfast: Banana Prata, Piracanjuba Leite Desnatado, Banana Prata. Lunch: Ovo, Manteiga (com Sal), Abóbora, Camil Feijão Fradinho. Dinner: Optimum Nutrition Whey Protein. Snacks/Other: Bala (Dura), Embaré Bala de Caramelo, Lacta Chocolate Ao Leite. more...
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steady weight
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