Weigh In record (no journal entry) for 08 June 2016
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 86.04g | Prot: 151.44g | Carbs: 295.14g.
Breakfast: Burger King Chilli Cheese Nuggets (6), Myprotein Impact Whey Protein Chocolate Smooth Flavour, Nutella Nutella, Kräuterfrischkäse, Lindenhof Gouda, Coppenrath & Wiese Weizenbrötchen, Gekochtes Ei. Lunch: Kartoffeln, Lindenhof Gouda, Äpfel, Gut & Günstig Reine Buttermilch, Brokkoli, Ocean Trader Schollenfilets Paniert, Gemüsepfanne, Pfannkuchen, Grüne Oliven. Dinner: Knusperone Zarte Haferflocken, Getrocknete Feigen, Banane, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Aldi Milch 1,5%. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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