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Aseeek. Lumayan. Beberapa ons pun sudah berharga buat saya 😅.
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.79g | Prot: 114.08g | Carbs: 213.52g.
Breakfast: Kakap Goreng Tepung, Kakap (Ikan) (Spesies Campuran), Kopi (Diseduh dari Bubuk), Mayones Biasa, Saus Tomat. Lunch: Susu Murni, Gula Pasir, Yogurt Polos (Susu Murni), Jambu Biji, Nasi Merah. Dinner: Bango Kecap Manis, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Kacang Panjang Hijau Dimasak (dari Segar), ABC White Coffee, Nasi Merah. Snacks/Other: Jamur Tiram Krispi. more...
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Losing 1.4 kg a Week
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dyanardani's Weight History
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