|
91.300. другое дело!😃
|
91.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 41.81g | Prot: 78.53g | Carbs: 68.55g.
Breakfast: Рококо Куриная Грудка Копчено-Вареная, Овсяные Отруби, Фруате Йогурт 1,5%, Творог 0%. Lunch: Шампиньоны, Рококо Куриная Грудка Копчено-Вареная. Dinner: Фруате Йогурт 1,5%. Snacks/Other: Vитамин Клубника Отборная. more...
|
|
2847 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latvia-1's Weight History
|