Weigh In record (no journal entry) for 09 June 2016
|
99.1 kg
Lost so far: 15.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 27.70g | Prot: 58.76g | Carbs: 137.41g.
Breakfast: Scotti Gallette di Riso, Caffè. Lunch: Pesca, Scotti Gallette di Riso, Philadelphia Philadelphia Light, Scaloppine al Limone, Peperoni Arrostiti, Barilla Spaghetti N.5. Dinner: Pesche, Hamburger Vegetariani, Philadelphia Philadelphia Light, Gallette di Riso. more...
|
|
2726 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|