Weigh In record (no journal entry) for 09 June 2016
|
79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 98.49g | Prot: 107.00g | Carbs: 221.69g.
Breakfast: Nutella Nutella, Espresso, Zucker, Gut & Günstig Buttertoast, Champ Muscle High Protein Bar Schoko-Crisp, Breakfast Coffee. Lunch: Butter, Zwiebeln, Golden Toast Butter Toast, Breakfast Coffee, Rührei. Dinner: Golden Toast Butter Toast, Zucker, Tomaten, Gemischte Blattsalate, Ferrero Hanuta Mini, Heinz Tomato Ketchup, Espresso, Homann Hamburger Sauce, Maredo Rumpsteak (250g). Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
|
|
2924 kcal
|
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|