Weigh In record (no journal entry) for 02 December 2011
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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2025 kcal
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Fat: 35.82g | Prot: 85.24g | Carbs: 205.94g.
Breakfast: Pinot Gris (Grigio) Wine, Semi Skimmed Milk, Rice Krispies. Lunch: Bread, I Cant Believe Its Not Butter Light, Butter Roast Chicken Breast with Stuffing. Dinner: Chosen By You Bolognese Pasta Sause, Irish Extra Lean Beef Mince, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Dark Chocolate and Orange Bar. more...
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Gaining 0.3 kg a Week
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