Weigh In record (no journal entry) for 02 December 2011
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100.0 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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2097 kcal
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Fat: 77.94g | Prot: 139.02g | Carbs: 217.44g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Provolone Cheese, Fat Free Sweet Onion Sauce, 6" Sweet Onion Chicken Teriyaki. Dinner: Butter, Sour Dough Bread, Cooked Asparagus (from Fresh), Scalloped Cheesy Potatoes, Baby Spinach, Chopped Salad, Petite Filet Mignon. Snacks/Other: Dinner Mints, Chocolate Peanut Butter High Protein Bar, Candy Cane Kisses, Diet Coke (Can). more...
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2856 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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