Weigh In record (no journal entry) for 09 June 2016
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 138.74g | Prot: 118.11g | Carbs: 409.48g.
Breakfast: Koffiekoek, Kruidvat Chiazaad, Gedroogde Cranberries, Boni Bosbessen Confituur, Alpro Amandelmelk Ongezoet, AH Basic Havermout. Lunch: Broodje Smos. Dinner: Groentensoep, Lamsbout, Spinaziepuree. Snacks/Other: Gevulde Wafel - Vanille , Sultana Hartig, Mayonaise, Bruine Boterham, Tarwezemelen (Ruw), Sinaasappelen, Meli Honingkoek, Milka Leo, Bounty Bounty. more...
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Losing 3.2 kg a Week
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