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ThugAngel1
Journal
09 Jun 16
ThugAngel1's Journal, 09 Jun 16
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Weigh In record (no journal entry) for 09 June 2016
97.1 kg
Lost so far:
6.9 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2016:
794 kcal
Fat: 32.95g | Prot: 42.38g | Carbs: 82.69g.
Breakfast:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ham and Cheese Sandwich.
more...
2879 kcal
Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 4 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 6 hours, Resting - 10 hours and 51 minutes.
more...
Losing 4.4 kg a Week
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ThugAngel1's Weight History
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