Weigh In record (no journal entry) for 09 June 2016
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72.3 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 58.42g | Prot: 112.38g | Carbs: 491.18g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Parmesan Cheese (Grated), Path of Life Organic Quinoa & Kale, Kroger Frozen Cut Leaf Spinach. Dinner: Milk (1% Lowfat with Added Vitamin A), Fiber One Original Cereal, Kellogg's Corn Flakes, Bananas. Snacks/Other: Evol Sriracha Chicken, Path of Life Organic Chopped Kale, Nature Valley Sweet & Salty Granola Bars - Cashew, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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3289 kcal
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Exercise:
Max 30: Tabata Strength - 34 minutes, Insanity Max 30: Max Cardio - 30 minutes, 4.2 mile run - 32 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes, Desk Work - 10 hours. more...
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Losing 5.1 kg a Week
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DrBHenderson's Weight History
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