stern56's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

80.4 kg Lost so far: 5.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

739 kcal

Fat: 32.24g | Prot: 39.04g | Carbs: 72.31g. Lunch: Hallo Pizza Joghurtdressing, Gemischter Salat. Dinner: Gurke (Geschält), Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig American Style Sandwich Weizen (38g). Snacks/Other: Apoday Schoko Slim. more...

2901 kcal

Exercise: Sauna - 17 minutes, Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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stern56's Journal, 09 Jun 16

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