Weigh In record (no journal entry) for 09 June 2016
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 27.64g | Prot: 88.93g | Carbs: 67.68g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Amaranto, Salvado de Trigo (Crudo), Huevo, Papaya. Lunch: Pepino, Chayote. Dinner: Wallmart Leche Great Value Deslactosada Light, Yoplait Yogurt Natural Light, D'Gari Gelatina Light. Snacks/Other: Lechuga. more...
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2360 kcal
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Exercise:
Desk Work - 3 hours, Standing - 2 hours, Housework - 1 hour, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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laila584's Weight History
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