Weigh In record (no journal entry) for 09 June 2016
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 83.00g | Prot: 101.18g | Carbs: 364.79g.
Breakfast: Pamplemousse, Café. Lunch: Pomme, Danone Yaourt Nature, Pain Multigrain, Entremont Emmental, Fleury Michon Le Supérieur -25% de Sel. Dinner: LU Prince Choco, Auchan Sorbet Framboise, LU Petit Écolier, Yoplait Panier de Yoplait 0%, Uncle Ben's Riz Express Citron et Romarin, Carrefour Discount Pavé de Saumon, Saint Agur Fromage à Pâte Persillée, Petit Chebra Fromage Frais au Lait de Chèvre, Miel, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain. more...
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3492 kcal
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Exercise:
Running - 11/kph - 1 hour and 49 minutes, Shopping - 1 hour, Sitting - 4 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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