Weigh In record (no journal entry) for 09 June 2016
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109.1 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 56.09g | Prot: 127.10g | Carbs: 162.94g.
Breakfast: Coffee, Bananas, Strawberries, Coffee. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Cooked Spinach (from Fresh), Cooked Salmon. Snacks/Other: Au Bon Pain Fresh Watermelon, Harry & David Rice Cracker Trail Mix, M&M's Milk Chocolate M&M's. more...
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3402 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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