Weigh In record (no journal entry) for 09 June 2016
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 100.78g | Prot: 84.26g | Carbs: 55.15g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Spoleto Azeite, Vinagre, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Dinner: Matte Leão Chá Matte Natural, Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Frango (Empanado e Frito). Snacks/Other: Pachá Amendoim Torrado, Queijo Gouda. more...
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Losing 0.3 kg a Week
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Renata Teixeira's Weight History
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