Weigh In record (no journal entry) for 10 June 2016
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65.8 kg
Lost so far: 31 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 119.62g | Prot: 113.22g | Carbs: 19.02g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Atria Nauta-Sika Jauheliha 20%, Atria Nauta-Sika Jauheliha 20%, Kukkakaaligratiini, Atria Nauta-Sika Jauheliha 20%, Atria Nauta-Sika Jauheliha 20%, Kukkakaaligratiini. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice. more...
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2190 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 3 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mokateko's Weight History
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