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Susanne.L.
Journal
10 Jun 16
Susanne.L.'s Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
55.1 kg
Lost so far:
5.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
924 kcal
Fat: 20.48g | Prot: 30.61g | Carbs: 154.68g.
Breakfast:
Kellogg's Frosties, Nesquik Kakaopulver, Krüger Cappuccino Caramel-Krokant.
Lunch:
Milsani Kondensmilch 10%, Senseo Extra Strong.
Dinner:
Schöfferhofer Grapefruit Alkoholfrei, Lahmacun.
more...
1750 kcal
Exercise:
Housework - 30 minutes, Working - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Susanne.L.'s Weight History
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