stern56's Journal, 10 Jun 16

stern56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2016

80 kg Lost so far: 5.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1015 kcal

Fat: 27.94g | Prot: 65.99g | Carbs: 119.32g. Breakfast: Apoday Vanilla Slim. Lunch: Gurke (Geschält), Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Apoday Schoko Slim. Snacks/Other: Gurke (Geschält), Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig American Style Sandwich Weizen (38g), Möhren. more...

2842 kcal

Exercise: Driving - 20 minutes, Shopping - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stern56's Weight History

View Complete History

stern56's Journal, 10 Jun 16

Submit a Comment

stern56's Weight History