Weigh In record (no journal entry) for 10 June 2016
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 45.44g | Prot: 70.76g | Carbs: 211.92g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Erdbeeren, Banane. Lunch: Buitoni Sauce Carbonara, Cucina Grana Padano, Cucina Penne, Cocktailtomaten. Dinner: Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Erdbeeren, Milch 1,5%, Cornetto Schokolade. more...
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2432 kcal
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Exercise:
Walking - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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