Weigh In record (no journal entry) for 03 June 2016
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 63.01g | Prot: 72.44g | Carbs: 166.44g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Wiesenhof Bruzzzler, Aldi Bio Kaisergemüse, Le Gusto Knusper Kroketten. Dinner: Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Milch 1,5%, Cornetto Schokolade, Erdbeeren. more...
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2427 kcal
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Exercise:
Desk Work - 7 hours, Walking - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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