Weigh In record (no journal entry) for 04 June 2016
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 38.40g | Prot: 73.00g | Carbs: 218.70g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara, Cucina Penne. Dinner: Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Milch 1,5%, Erdbeeren. more...
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2416 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 7 hours, Walking - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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