Weigh In record (no journal entry) for 10 June 2016
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81.5 kg
Lost so far: 12.8 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
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1141 kcal
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Fat: 38.27g | Prot: 58.68g | Carbs: 141.74g.
Breakfast: Eggo Homestyle Waffles (2), Applegate Farms Natural Chicken & Sage Breakfast Sausage. Lunch: Water, Panera Bread Caffe Latte, Panera Bread Thai Garden Chicken Wonton Broth Bowl. Dinner: Jell-O Oreo Pudding Snack, Watermelon, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Beef and Pork Frankfurter or Hot Dog, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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