klaffey's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

108.7 kg Lost so far: 0 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1755 kcal

Fat: 55.44g | Prot: 76.57g | Carbs: 219.51g. Breakfast: Krispy Kreme Traditional Cake Doughnut, Coffee. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Wegmans Watermelon, Sara Lee Thin-Sliced Honey Ham. Dinner: Taco Bell Soft Taco - Chicken. Snacks/Other: Harry & David Rice Cracker Trail Mix, Pickled Beets, Au Bon Pain Fresh Watermelon. more...

3157 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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klaffey's Journal, 10 Jun 16

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klaffey's Weight History