Weigh In record (no journal entry) for 10 June 2016
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75 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 67.48g | Prot: 90.48g | Carbs: 269.44g.
Breakfast: Tortillas de Maíz, Licuado de Banana, Chata Chorizo de Soya, Huevo Revuelto, Frijoles Cocidos, Plátano, Alpura Leche en Polvo, Kellogg's Corn Pops. Lunch: Bimbo Pan Blanco (23g), FUD Pechugas Rellenas, Queso Panela, KIR Jamón Lunch de Pavo, Tortilla de Maíz. Dinner: Nabisco Galletas Ritz, KIR Salchicha de Pavo, FUD Pechugas Rellenas. Snacks/Other: Melón. more...
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3029 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 55 minutes, Elliptical - 17 minutes, Walking (slow) - 3/kph - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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steady weight
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dangodalv's Weight History
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