Weigh In record (no journal entry) for 10 June 2016
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 11.42g | Prot: 66.84g | Carbs: 90.12g.
Breakfast: Bagley Coquitas, Gelatina Light con Yogurt y Manzana, Dulri Cacao en Polvo con Stevia, Clara de Huevo, la Serenísima Vainilla Flakes, Serecol Fibraactiva. Lunch: Knorr Salsa Lista Filetto, Savora Savora, La Campagnola Atún al Natural, Calabaza Hervida sin Sal, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Serecol Fibraactiva, Pechuga de Pollo a la Plancha, Carrefour Arvejas Secas Remojadas. Snacks/Other: Granix Galletas de Salvado, Serecol Fibraactiva, Dulri Cacao en Polvo con Stevia. more...
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1478 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Running - 11/kph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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