Weigh In record (no journal entry) for 11 June 2016
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 145.10g | Prot: 214.98g | Carbs: 64.11g.
Breakfast: Queijo Coalho, Dolce Gusto Café Au Lait, Crepioca. Lunch: Bife de Fígado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Picanha sem Gordura, Chili com Carne e Feijão (Entrada, Enlatado), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Ovo Cozido, Gomes da Costa Sardinha com Molho de Tomate Picante, Ovo Cozido, Queijo Coalho, Pão Integral. more...
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steady weight
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tfaa1302's Weight History
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