Weigh In record (no journal entry) for 11 June 2016
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95.8 kg
Lost so far: 82.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 33.14g | Prot: 133.22g | Carbs: 178.30g.
Breakfast: Marmite Marmite, Lidl High Protein Roll, Flora Light. Lunch: Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Chips, Hungry Horse Sizzling Skewers - Chicken. Dinner: Turkey Breast Meat. Snacks/Other: The Natural Confectionery Co. Jelly Snakes. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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