Weigh In record (no journal entry) for 18 January 2010
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2010:
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1362 kcal
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Fat: 41.32g | Prot: 63.83g | Carbs: 192.25g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Harvest Cheddar Sun Chips, Lean Pocket Pepporoni Pizza. Dinner: 98% Fat Free Mini Fudge Bars, Pepperidge Farm Garlic Bread, Roasted Garlic Potatoes, Turkey Mignons. Snacks/Other: Hershey's Kisses, Fiber Plus Antioxidants Dark Chocolate Almond, Water. more...
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2639 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jtroester's Weight History
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