Weigh In record (no journal entry) for 03 December 2011
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75.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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2362 kcal
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Fat: 84.86g | Prot: 193.13g | Carbs: 255.00g.
Breakfast: quest bar, Omega 3 Fish Oil, eb egg, cottage cheese. Lunch: soy slender, 2% milk, meijer lowfat cottage cheese, dark chocolate dreams, gnu bar. Dinner: jack link's beef steak, Chili (Large). Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, quest bar, daily chef, hershey sugar free syrup, Moose Tracks Ice Cream, monster lo-carb, broccoli, apple. more...
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Losing 7.3 kg a Week
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