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Eswau
Journal
11 Jun 16
Eswau's Journal, 11 Jun 16
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Weigh In record (no journal entry) for 11 June 2016
67 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2016:
1045 kcal
Fat: 37.86g | Prot: 67.79g | Carbs: 106.75g.
Lunch:
Landjunker Putenschnitzel, Kirschtomaten, Hengstenberg Knax Gurken.
Dinner:
Don Camillo Frischteig-Pizza Thunfisch.
Snacks/Other:
Dat Backhus Laugenstange Käse, Yogurette Yogurette.
more...
1822 kcal
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Eswau's Weight History
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