Weigh In record (no journal entry) for 11 June 2016
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79.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 47.72g | Prot: 72.58g | Carbs: 95.27g.
Lunch: Rapsöl, Gut & Günstig Frischkäse Pur, Junge Frühlingszwiebeln, Strauchtomaten, Möhren, Brokkoli, Maggi Gartengemüse Pfanne. Dinner: Apoday Schoko Slim. Snacks/Other: Apoday Schoko Slim. more...
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3173 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 20 minutes, Watching TV/Computer - 13 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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