laila584's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

71.3 kg Lost so far: 5.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

441 kcal

Fat: 10.00g | Prot: 30.51g | Carbs: 64.47g. Breakfast: Hy-Vee Lite Yogurt, Jell-O Sugar Free Low Calorie Gelatin Snacks. Lunch: Mangos, Manzana. Dinner: Pollo. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...

2718 kcal

Exercise: Sitting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...

Losing 2.8 kg a Week

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laila584's Journal, 11 Jun 16

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