Weigh In record (no journal entry) for 12 June 2016
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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835 kcal
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Fat: 17.73g | Prot: 25.76g | Carbs: 140.62g.
Breakfast: Air, Teh (Buatan, Bebas Kafein), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Kopi (Diseduh dari Bubuk), Teh Manis, Blewah Melon, Bihun Goreng. more...
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iil yusuf's Weight History
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