Weigh In record (no journal entry) for 12 June 2016
|
85.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 73.00g | Prot: 91.05g | Carbs: 183.81g.
Breakfast: Bran Flakes, Puffed Wheat Cereal (Presweetened), Corn Flakes, Woolworths Home Brand Peach Slices, Pura HILO Low Fat Milk, Pura HILO Low Fat Milk, Coffee. Lunch: Tomato Soup, Flora Pro Active, Multigrain Bread. Dinner: Carrots, Green Hot Chilli Peppers, Garlic Sauce, Onions (Chopped, Frozen), Crushed Tomatoes (Canned), Crab. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrburswood's Weight History
|