Weigh In record (no journal entry) for 12 June 2016
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69.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.43g | Prot: 27.85g | Carbs: 134.05g.
Breakfast: Dost Süzme Peynir, Sütaş Süzme Yoğurt, Çilek, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Gözleme. Lunch: Eti Benimo. more...
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Gaining 0.7 kg a Week
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shafak21's Weight History
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