Weigh In record (no journal entry) for 12 June 2016
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 55.72g | Prot: 79.27g | Carbs: 172.23g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Aldi Hähnchenschnitzel, Le Gusto Knusper Kroketten, Wiesenhof Bruzzzler, Aldi Bio Kaisergemüse. Dinner: Erdinger Weißbier (Flasche), Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Erdbeeren, Milch 1,5%, Cornetto Schokolade. more...
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2468 kcal
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Exercise:
Walking - 1 hour and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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