laila584's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

70.9 kg Lost so far: 5.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

246 kcal

Fat: 21.51g | Prot: 67.42g | Carbs: 47.84g. Breakfast: Manzana, Wallmart Leche Great Value Deslactosada Light, Pepino. Lunch: Manzana. Dinner: Lakeview Farms Gelatoons Gelatin, Wallmart Leche Great Value Deslactosada Light. more...

2881 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours, Sitting - 7 hours. more...

Losing 2.8 kg a Week

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laila584's Journal, 12 Jun 16

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laila584's Weight History