indri_'s Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

50 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

779 kcal

Fat: 29.56g | Prot: 50.60g | Carbs: 77.46g. Breakfast: Ayam Goreng, Nasi Putih. Dinner: Ikan Bandeng, Bubur Nasi. Snacks/Other: Kue Pukis, Roma Malkist Crackers (2). more...

1418 kcal

Exercise: Cooking - 1 hour, Desk Work - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...

steady weight

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indri_'s Journal, 13 Jun 16

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indri_'s Weight History