Weigh In record (no journal entry) for 13 June 2016
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79.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 69.53g | Prot: 197.16g | Carbs: 515.50g.
Breakfast: Myprotein Impact Whey Chocolate Brownie, TiP Delikatess Putenbrust Classic, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Kaufland Putenbrust mit Kräutern, Landliebe Eiscreme Schokolade, Harry Balance Toast (38g), Myprotein Impact Whey Protein Vanilla Raspberry, Champ Muscle High Protein Bar Schoko-Crisp, Banane, REWE Bio Maiswaffeln, Zucker, Milchkaffee, Kamps Käsebrötchen Überbacken, Äpfel, Myprotein Impact Whey Protein Vanilla Raspberry, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Korn Mühle Schoko Müsli, Banane, TiP Delikatess Putenbrust Classic, Kaufland Putenbrust mit Kräutern, Harry Balance Toast (38g), Body Attack Zinc Professional, Myprotein Omega 3. more...
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Gaining 1.4 kg a Week
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DustinUndsoo's Weight History
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