Weigh In record (no journal entry) for 13 June 2016
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81.2 kg
Lost so far: 13.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.50g | Prot: 47.77g | Carbs: 97.93g.
Breakfast: Hunt's Chocolate Pudding Snack Pack, Water, Johnsonville Original Recipe Breakfast Sausage, Naturegg Eggs. Lunch: Kroger Fat Free Sour Cream, Publix Skim Milk, Trader Joe's Columbus Salame, Nickles Light 35 Wheat Bread, Strawberries, Kraft American Cheese Slice, Water. Dinner: Beef and Pork Frankfurter or Hot Dog, Knorr Pasta Sides - Alfredo, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2100 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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