Weigh In record (no journal entry) for 13 June 2016
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.73g | Prot: 44.05g | Carbs: 121.63g.
Breakfast: Blancaflor Chipa, Café con Leche. Lunch: Bollo, Papa al Horno (sin Comer la Cáscara), Muslo de Pollo. Snacks/Other: Torta (Tipo Galleta). more...
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Losing 10.5 kg a Week
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