Weigh In record (no journal entry) for 31 May 2016
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75 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 44.04g | Prot: 49.28g | Carbs: 76.50g.
Breakfast: Amaranto, Queso Natural, Rebanadas de Jamón, Amaranto, Salvado de Trigo (Crudo), Leche (Leche Entera), Huevo. Lunch: Tortillas de Maíz, Papa, Mixiote, Arroz Blanco. more...
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2559 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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laila584's Weight History
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