Weigh In record (no journal entry) for 30 May 2016
|
75 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 57.44g | Prot: 65.12g | Carbs: 8.70g.
Breakfast: Leche Descremada, Aceite Vegetal de Canola, Rebanadas de Jamón, Huevo. Dinner: Salchicha de Pavo, Chorizo, Huevo. Snacks/Other: Chicharrón. more...
|
|
2818 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Sitting - 7 hours, Shopping - 2 hours and 30 minutes, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|