Weigh In record (no journal entry) for 13 June 2016
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89.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1544 kcal
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Fat: 79.16g | Prot: 71.38g | Carbs: 106.90g.
Breakfast: Hillshire Farm Beef Summer Sausage, Trader Joe's Hass Avocado, Salsa, Red Onions, 2% Fat Milk, Decaffeinated Coffee, Egg. Lunch: Mt. Olive Jalapeno Slices, Lan Chi Chili Paste with Garlic, Andy Boy Romaine Lettuce, Sweet Onions, Personal Trainer Food Teriyaki Chicken (4 oz). Dinner: Maker's Mark Bourbon Whiskey, Lettuce, Carrots, Cucumber (with Peel), Rice Noodles (Cooked), Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Beer Nuts, 2% Fat Milk, Decaffeinated Coffee, Costco Oatmeal Raisin Cookie. more...
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steady weight
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Mr David k's Weight History
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