Weigh In record (no journal entry) for 14 June 2016
|
74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 22.19g | Prot: 26.21g | Carbs: 64.73g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Mis Köy Peyniri, Siyah Zeytin, Kepekli Ekmek. Dinner: Knorr Kremalı Tavuk Çorbası, Çoban Salatası, Bulgur Pilavı. more...
|
|
2288 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cagdasaksoy's Weight History
|